Research reveals that exercise really helps to make you look younger!

In addition to helping with weight loss and improving health, exercise also makes us look youthful both inside and out. Doctor Anywhere will illustrate 10 benefits of exercise that help us look younger. Let's see what they are.

1. Exercise helps slow down the degeneration of cells in the body. 

The telomeres at the ends of chromosomes shorten as we age, which is one of the factors that contribute to ageing. Research indicates that exercise helps extend the length of telomeres, which in turn slows down the ageing process at the cellular level.

2. Exercise helps increase energy and vitality

Exercise allows the body to release energy fully, making you feel more energetic and refreshed. It also helps reduce muscle fatigue, making various activities easier.

3. Exercise helps make the skin beautiful and radiant.

Exercise stimulates blood circulation, making the skin more hydrated and looking healthy. Research in 2019 found that people who exercise regularly have skin that is as elastic as that of young adults.

4. Exercise helps improve personality and posture.

Exercise, such as core muscle training, helps reduce back problems and enhances an elegant demeanour. Standing up straight also helps boost confidence and reduce muscle tension.

5. Exercise helps increase the body's flexibility.

Exercising, such as yoga and Pilates, helps improve flexibility, reduce stiffness in the joints, and enhance overall body movement. It can even be beneficial for the elderly!

6. Exercise helps you sleep better.

Exercise improves sleep quality by helping the body enter a restful state more easily. Research indicates that people who exercise regularly have a higher chance of experiencing deep sleep during the REM stage (the dreaming phase of sleep).

7. Boosts metabolism

Metabolism often slows down with age, but exercise, especially strength training, helps increase muscle mass, which allows the body to burn more energy even while at rest.

8. Reduce abdominal fat

Abdominal fat increases the risk of chronic diseases such as heart disease, but cardio or HIIT exercises effectively reduce abdominal fat.

9. Enhances heart function

The heart is a muscle that needs exercise to stay strong. Exercising, such as brisk walking for 30 minutes a day, helps the heart pump blood more effectively and reduces the risk of heart disease.

10. Increases happiness and reduces stress

Exercise stimulates the release of endorphins, which help boost mood and reduce stress in daily life.

Exercise not only helps maintain good health but also makes you look youthful from the inside out. You might start with a 30-minute walk, and that would already count as exercise. Start small and gradually increase. Don't overdo it to the point of making it a habit. I guarantee! Definitely look younger!

Consult a doctor through Doctor Anywhere app anytime, anywhere.

Source:  https://www.health.com/fitness/15-ways-exercise-makes-you-look-and-feel-younger