6 warning signs! 'Hormonal imbalance'

Although most people tend to focus on sex hormones related to pregnancy, menstruation, and menopause, we actually have many different hormones that control many other important functions, including metabolism, weight control, thyroid function, sleep, and response to stress. Hormone imbalances occur when the endocrine system's production of a hormone, or the ratio of a hormone to other hormones, is disrupted.

What are the symptoms of hormonal imbalance?

1. Menstruation is irregular or absent.

Irregular or absent menstruation indicates a disruption in the signaling activity of hormones that regulate the menstrual cycle. Thyroid disorders and estrogen dominance only worsen the hormonal imbalance.

2. Weight gain

Weight changes, especially abdominal fat, are caused by hormonal changes, particularly during menopause or post-menopause. High stress, poor sleep, and nutritional deficiencies also contribute to increased abdominal fat. Losing weight becomes much more difficult due to hormonal imbalances, which lead to resistance to weight loss.

3. Easily tired and lacking energy

Thyroid imbalances, adrenal gland disorders, and chronic stress are common causes of debilitating symptoms that can leave you feeling physically and emotionally exhausted, even after getting enough sleep.

4. Easily irritated

Feelings of being out of control or excessive may arise from sudden changes in the balance between estrogen, testosterone, and progesterone hormones, as well as from adrenal gland stress.

5. Skin problems

Acne, dry/oily skin, and premature wrinkles all stem from hormonal imbalances. For example, acne is associated with poly-cystic ovary syndrome (PCOS), which is a condition of hormonal imbalance that can cause irregular or absent menstrual periods.

6. Hair loss and more hair than usual

An imbalance of thyroid hormones and fluctuating levels of estrogen and testosterone hormones can cause hair loss and thinning. High levels of testosterone (especially in the case of PCOS) can lead to excessive hair growth, particularly on the face.

How to treat hormonal imbalance?

• Eat healthier: Foods rich in fruits, vegetables, and healthy proteins provide the necessary nutrients for normal hormone production and hormonal balance. Foods high in sugar and processed foods can disrupt hormonal balance and should be avoided.

• Get enough sleep: Insufficient sleep deprives the body of "rest time" needed to repair the hormonal system. Try to sleep at least 7-9 hours per night.

• Managing stress: Stress is a cause of hormonal imbalance. Try various techniques such as meditation, deep breathing, exercise, or yoga to help manage stress.

• Vitamins and supplements: Nutritional supplements such as omega-3 fatty acids, magnesium, iodine, and selenium help balance hormones and improve the body's normal functioning.

Nowadays, consulting an obstetrician-gynaecologist is much more accessible through online channels. Consult with an obstetrician-gynaecologist through the Doctor Anywhere application anytime, anywhere. It's easy, affordable, and you don't have to queue at the hospital, save time and money.

Reference: https://www.womenshealthnetwork.com/hormonal-imbalance/